4 Week  Fitness Class

If you are interested and would like more info 

please email Lena at



"Socioeconomic status is the most powerful predictor of disease, disorder, injury and mortality we have"
Tom Boyce
Chief of UCSF’s
Division of Developmental Medicine

How exercise strengthens the brain?
Regular exercise changes the brain to improve memory, thinking skills. There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better.

“How to Eat to Live” Elijah Muhammad

“simple foods are the best”

Nutritional Psychiatry:

Your brain on food

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.

Contributing Editor


Lena’s Fitness IS A Daily Grind